[cs_content][cs_element_section _id=”1″ ][cs_element_row _id=”2″ ][cs_element_column _id=”3″ ][x_custom_headline level=”h1″ looks_like=”h2″ accent=”true” class=”cs-ta-center” style=”color: hsl(184, 57%, 72%);”]WILD Costa Brava [/x_custom_headline][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”5″ ][cs_element_row _id=”6″ ][cs_element_column _id=”7″ ][cs_element_gap _id=”8″ ][cs_element_gap _id=”9″ ][cs_text class=”cs-ta-center”]
This camp already passed! Keep your eyes out for more WILD Adventures coming this fall!
JOIN US AND START THE SWIMRUN SEASON IN COSTA BRAVA! We swim in the mediterranean, run trails and focus on everything in and around Swimrun. If you are new to the sport you will have the chance to learn the basics in a safe environment and if you are an experienced Swimrunner you will be able to drill your technique, physique and gear before the season starts. We are experienced coaches and our goal is that we all have an unforgetable weekend and go home with new Swimrun skills and new friends to train, compete or just enjoy a glas of wine with. This camp is open for all women wanting to try swimrun, or those who are already experienced! The level will be beginner to medium, but we try to accommodate for different speeds and abilities of all individuals in the group so everyone gets the most out of it. Read more below and get inspired to join this trip! You can travel with a friend, or come by yourself – you’ll be sure to find many new team mates! Contact Mia or Fanny for any questions!
[/cs_text][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”11″ ][cs_element_row _id=”12″ ][cs_element_column _id=”13″ ][cs_element_image _id=”14″ ][/cs_element_column][cs_element_column _id=”15″ ][cs_element_gap _id=”16″ ][x_feature_list style=”padding-left:20px;”][x_feature_box title=”21-24 March 2019″ title_color=”hsl(184, 57%, 72%)” text_color=”hsl(0, 0%, 100%)” graphic=”icon” graphic_size=”30px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(184, 57%, 72%)” align_h=”left” align_v=”top” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”1px” connector_style=”solid” connector_color=”hsl(0, 0%, 100%)” graphic_icon=”calendar-alt”][/x_feature_box][x_feature_box title=”Caldes d'Estrac, Spain” title_color=”hsl(184, 57%, 72%)” text_color=”hsl(184, 57%, 72%)” graphic=”icon” graphic_size=”30px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(184, 57%, 72%)” align_h=”left” align_v=”top” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”1px” connector_style=”solid” connector_color=”hsl(0, 0%, 100%)” graphic_icon=”map-marker”][/x_feature_box][x_feature_box title=”3 nights at Dynamic Hotels ***” title_color=”hsl(184, 57%, 72%)” text_color=”hsl(0, 0%, 100%)” graphic=”icon” graphic_size=”30px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(184, 57%, 72%)” align_h=”left” align_v=”top” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”1px” connector_style=”solid” connector_color=”hsl(0, 0%, 100%)” graphic_icon=”warehouse”][/x_feature_box][x_feature_box title=”Full board: all meals included” title_color=”hsl(184, 57%, 72%)” text_color=”hsl(0, 0%, 100%)” graphic=”icon” graphic_size=”30px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(184, 57%, 72%)” align_h=”left” align_v=”top” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”1px” connector_style=”solid” connector_color=”hsl(0, 0%, 100%)” graphic_icon=”apple-alt”][/x_feature_box][x_feature_box title=”Swimrun with World Series winner” title_color=”hsl(184, 57%, 72%)” text_color=”hsl(0, 0%, 100%)” graphic=”icon” graphic_size=”30px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(184, 57%, 72%)” align_h=”left” align_v=”top” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”1px” connector_style=”solid” connector_color=”hsl(0, 0%, 100%)” graphic_icon=”medal”][/x_feature_box][x_feature_box title=”Running technique session” title_color=”hsl(184, 57%, 72%)” text_color=”hsl(0, 0%, 100%)” graphic=”icon” graphic_size=”30px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(184, 57%, 72%)” align_h=”left” align_v=”top” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”1px” connector_style=”solid” connector_color=”hsl(0, 0%, 100%)” graphic_icon=”walking”][/x_feature_box][x_feature_box title=”Pool Swimming technique & OW” title_color=”hsl(184, 57%, 72%)” text_color=”hsl(0, 0%, 100%)” graphic=”icon” graphic_size=”30px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(184, 57%, 72%)” align_h=”left” align_v=”top” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”1px” connector_style=”solid” connector_color=”hsl(0, 0%, 100%)” graphic_icon=”swimmer”][/x_feature_box][x_feature_box title=”All this and more for: 550€” title_color=”hsl(184, 57%, 72%)” text_color=”hsl(0, 0%, 100%)” graphic=”icon” graphic_size=”30px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(184, 57%, 72%)” align_h=”left” align_v=”top” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”1px” connector_style=”solid” connector_color=”hsl(0, 0%, 100%)” graphic_icon=”euro-sign”][/x_feature_box][/x_feature_list][cs_element_gap _id=”26″ ][cs_element_gap _id=”27″ ][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”28″ ][cs_element_row _id=”29″ ][cs_element_column _id=”30″ ][cs_element_gap _id=”31″ ][cs_element_gap _id=”32″ ][x_custom_headline level=”h1″ looks_like=”h2″ accent=”true” class=”cs-ta-center” style=”color: hsl(184, 57%, 72%);”]The Schedule [/x_custom_headline][x_tab_nav type=”three-up” float=”top”][x_tab_nav_item title=”Friday” active=”true”][x_tab_nav_item title=”Saturday” active=”false”][x_tab_nav_item title=”Sunday” active=”false”][/x_tab_nav][x_tabs][x_tab active=”true”]6.30 MORNING SNACK
(bars+coffee+fruit)
7.00 SWIMMING + RUNNING
Jog to the indoor pool (3km). We practice swim technique and drills according to our own abilities. Jog back to the hotel.
10.00 BREAKFAST
11.00 THEORY: OPEN WATER + SWIMRUN GEAR
How to swim in open water let it be calm sea or waves, navigation and drafting. We talk, test and share experiences and get to know each other better.
12.00 SWIM: OPEN WATER
We apply what we talked about earlier. For some it might be the first time in Open Water, for some it is not.
13.30 LUNCH AT DYNAMIC HOTEL
16.30 TRAILRUNNING
How do we run more energy efficient? How can uphill and downhill running be more enjoyable?
9.45 MOBILITY
We stretch and work that core.
20:00 WELCOME DRINK + DINNER
Welcome drink at Dynamic Hotel bar and then dinner out.[/x_tab][x_tab active=”false”]7.00 – 7.45 BREAKFAST
8.00 TRANSIT: WE LEAVE FOR COSTA BRAVA
Approx. 1-1.5h with minivan.
10.00 – 13.00 SWIMRUN ADVENTURE
We make our way to the fantastic coast of Costa Brava for a full day of Swimrun. We Swimrun together along the coast from A to B. We have a support car to keep us hydrated and fueled. If someone wish to take a break that is also possible.
13.30 LUNCH AT THE BEACH
16.00ish TRANSIT: RECOVERY TIME
We go back to Dynamic Hotel*** approx. 1-1.5h with minivan. Our experience tell us this is a good opportunity for some well deserved rest and recovery.
18.30-19.15 MOBILITY
We take care of our bodies and mind.
20.00 DINNER AT DYNAMIC HOTEL[/x_tab][x_tab active=”false”]7.00 BREAKFAST
8.00 TRANSIT: WE LEAVE FOR COSTA BRAVA
Approx. 45min with minivan.
9.00 SWIMRUN TRANSITIONS
We test different gear and maybe even partners.
Why is one pull buoy better for you, thick or thin
tow rope, googles, paddles and everything else that we might need or not need to enhance our experience with nature.
10.00 – 12.00 ”WILD CHALLENGE”
It is time to challenge ourselves a little. We practice what we have learned during previous days. We swim, run and transition in pairs.
12.00 TRANSIT: HEADING BACK
We drive back to Dynamic Hotel***
13.30 LUNCH AT DYNAMIC HOTEL***
We end the weekend with a lovely longish lunch at Dynamic Hotel
AIRPORT
We will coordinate Sunday afternoon activities accoring to everyones flight schedule. If you leave later you can go for a trailrun, swim or just enjoy the roof top bar and lounge at Dynamic Hotel***. Or why not spend some time in Barcelona.[/x_tab][/x_tabs][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”38″ ][cs_element_row _id=”39″ ][cs_element_column _id=”40″ ][cs_element_gap _id=”41″ ][x_feature_headline level=”h2″ looks_like=”h4″ icon=”file-pdf”]Download Info (PDF)[/x_feature_headline][cs_element_gap _id=”43″ ][x_custom_headline level=”h1″ looks_like=”h2″ accent=”true” class=”cs-ta-center” style=”color: hsl(184, 57%, 72%);”]What’s Included?[/x_custom_headline][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”45″ ][cs_element_row _id=”46″ ][cs_element_column _id=”47″ ][cs_element_gap _id=”48″ ][cs_icon_list][cs_icon_list_item title=”Shared double room at Dynamic Hotels***” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false” _label=”Shared double room at Dynamic Hotels***”]Shared double room at Dynamic Hotels***[/cs_icon_list_item][cs_icon_list_item title=”Full-board: 8 delicious meals at either Dynamic Hotels or selected local restaurants (excl. beverages other than water) plus snacks/energy ” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false” _label=”Full-board: 8 delicious meals at either Dynamic Hotels or selected local restaurants (excl. beverages other than water) plus snacks/energy “]Full-board: 8 delicious meals at either Dynamic Hotels or selected local restaurants (excl. beverages other than water) plus snacks/energy [/cs_icon_list_item][cs_icon_list_item title=”Coached training with experienced athletes in swimming, running and swimrunning” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false” _label=”Coached training with experienced athletes in swimming, running and swimrunning”]Coached training with experienced athletes in swimming, running and swimrunning[/cs_icon_list_item][cs_icon_list_item title=”Possibility to test gear and materials from leading brands” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false” _label=”Possibility to test gear and materials from leading brands”]Possibility to test gear and materials from leading brands[/cs_icon_list_item][cs_icon_list_item title=”Discounts if you wish to buy new equipment” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false” _label=”Discounts if you wish to buy new equipment”]Discounts if you wish to buy new equipment[/cs_icon_list_item][cs_icon_list_item title=”A stacked goodie bag from our partners” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false” _label=”A stacked goodie bag from our partners”]A stacked goodie bag from our partners[/cs_icon_list_item][/cs_icon_list][cs_text]Please note that the following is not included: Flights (approx. € 100-150 if you book early), Transfer Dynamic Hotel*** (approx € 20 from Barcelona), beverages other than water during meals and any Extra snacks (we provide during activities away from the hotel). [/cs_text][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”57″ ][cs_element_row _id=”58″ ][cs_element_column _id=”59″ ] [/cs_element_column][/cs_element_row][/cs_element_section][/cs_content][cs_content_seo]WILD Costa Brava
This camp already passed! Keep your eyes out for more WILD Adventures coming this fall!
JOIN US AND START THE SWIMRUN SEASON IN COSTA BRAVA! We swim in the mediterranean, run trails and focus on everything in and around Swimrun. If you are new to the sport you will have the chance to learn the basics in a safe environment and if you are an experienced Swimrunner you will be able to drill your technique, physique and gear before the season starts. We are experienced coaches and our goal is that we all have an unforgetable weekend and go home with new Swimrun skills and new friends to train, compete or just enjoy a glas of wine with. This camp is open for all women wanting to try swimrun, or those who are already experienced! The level will be beginner to medium, but we try to accommodate for different speeds and abilities of all individuals in the group so everyone gets the most out of it. Read more below and get inspired to join this trip! You can travel with a friend, or come by yourself – you’ll be sure to find many new team mates! Contact Mia or Fanny for any questions!
21-24 March 2019Caldes d’Estrac, Spain3 nights at Dynamic Hotels ***Full board: all meals includedSwimrun with World Series winnerRunning technique sessionPool Swimming technique & OWAll this and more for: 550€
The Schedule FridaySaturdaySunday6.30 MORNING SNACK
(bars+coffee+fruit)
7.00 SWIMMING + RUNNING
Jog to the indoor pool (3km). We practice swim technique and drills according to our own abilities. Jog back to the hotel.
10.00 BREAKFAST
11.00 THEORY: OPEN WATER + SWIMRUN GEAR
How to swim in open water let it be calm sea or waves, navigation and drafting. We talk, test and share experiences and get to know each other better.
12.00 SWIM: OPEN WATER
We apply what we talked about earlier. For some it might be the first time in Open Water, for some it is not.
13.30 LUNCH AT DYNAMIC HOTEL
16.30 TRAILRUNNING
How do we run more energy efficient? How can uphill and downhill running be more enjoyable?
9.45 MOBILITY
We stretch and work that core.
20:00 WELCOME DRINK + DINNER
Welcome drink at Dynamic Hotel bar and then dinner out.7.00 – 7.45 BREAKFAST
8.00 TRANSIT: WE LEAVE FOR COSTA BRAVA
Approx. 1-1.5h with minivan.
10.00 – 13.00 SWIMRUN ADVENTURE
We make our way to the fantastic coast of Costa Brava for a full day of Swimrun. We Swimrun together along the coast from A to B. We have a support car to keep us hydrated and fueled. If someone wish to take a break that is also possible.
13.30 LUNCH AT THE BEACH
16.00ish TRANSIT: RECOVERY TIME
We go back to Dynamic Hotel*** approx. 1-1.5h with minivan. Our experience tell us this is a good opportunity for some well deserved rest and recovery.
18.30-19.15 MOBILITY
We take care of our bodies and mind.
20.00 DINNER AT DYNAMIC HOTEL7.00 BREAKFAST
8.00 TRANSIT: WE LEAVE FOR COSTA BRAVA
Approx. 45min with minivan.
9.00 SWIMRUN TRANSITIONS
We test different gear and maybe even partners.
Why is one pull buoy better for you, thick or thin
tow rope, googles, paddles and everything else that we might need or not need to enhance our experience with nature.
10.00 – 12.00 ”WILD CHALLENGE”
It is time to challenge ourselves a little. We practice what we have learned during previous days. We swim, run and transition in pairs.
12.00 TRANSIT: HEADING BACK
We drive back to Dynamic Hotel***
13.30 LUNCH AT DYNAMIC HOTEL***
We end the weekend with a lovely longish lunch at Dynamic Hotel
AIRPORT
We will coordinate Sunday afternoon activities accoring to everyones flight schedule. If you leave later you can go for a trailrun, swim or just enjoy the roof top bar and lounge at Dynamic Hotel***. Or why not spend some time in Barcelona.
Download Info (PDF)
What’s Included?
Shared double room at Dynamic Hotels***Full-board: 8 delicious meals at either Dynamic Hotels or selected local restaurants (excl. beverages other than water) plus snacks/energy Coached training with experienced athletes in swimming, running and swimrunningPossibility to test gear and materials from leading brandsDiscounts if you wish to buy new equipmentA stacked goodie bag from our partnersPlease note that the following is not included: Flights (approx. € 100-150 if you book early), Transfer Dynamic Hotel*** (approx € 20 from Barcelona), beverages other than water during meals and any Extra snacks (we provide during activities away from the hotel).
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