[cs_content][cs_element_section _id=”1″ ][cs_element_row _id=”2″ ][cs_element_column _id=”3″ ][x_custom_headline level=”h1″ looks_like=”h2″ accent=”true” class=”cs-ta-center” style=”color: hsl(184, 57%, 72%);”]WILD Stockholm[/x_custom_headline][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”5″ ][cs_element_row _id=”6″ ][cs_element_column _id=”7″ ][cs_element_gap _id=”8″ ][cs_element_image _id=”9″ ][/cs_element_column][/cs_element_row][cs_element_row _id=”10″ ][cs_element_column _id=”11″ ][cs_element_gap _id=”12″ ][cs_text class=”cs-ta-center”]
Swimrun Kick-off 2019! Together with Swimruncupen Stockholm, we invite you to a social Swimrun weekend to mark the start of the Nordic 2019 season. We run, swim, train, eat, drink and have lots f fun in the beautiful Stockholm Archipelago! Join for the full weekend or for just a day at the “Island of Love”, Utö – just a boat ride away from Stockholm City. There will be two training groups, one for those with more experience and used to longer and harder distances, and one for those who are newer to the sport or wish to do shorter distances and wish to get more individual coaching.
This camp is open for all women wanting to try swimrun, or those who are already experienced!
On Saturday, we will do two different training groups: one for beginners and one advanced. Read more below and get inspired to join this weekend! You can come with friends, or by yourself – you’ll be sure to find many new team mates! Contact Mia or Fanny for any questions!
[/cs_text][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”14″ ][cs_element_row _id=”15″ ][cs_element_column _id=”16″ ][cs_element_image _id=”17″ ][/cs_element_column][cs_element_column _id=”18″ ][x_feature_list style=”padding-left:20px;”][x_feature_box title=”4-5 May 2019″ title_color=”hsl(184, 57%, 72%)” text_color=”hsl(0, 0%, 100%)” graphic=”icon” graphic_size=”30px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(184, 57%, 72%)” align_h=”left” align_v=”top” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”1px” connector_style=”solid” connector_color=”hsl(0, 0%, 100%)” graphic_icon=”calendar-alt”][/x_feature_box][x_feature_box title=”Utö, Stockholm, Sweden” title_color=”hsl(184, 57%, 72%)” text_color=”hsl(184, 57%, 72%)” graphic=”icon” graphic_size=”30px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(184, 57%, 72%)” align_h=”left” align_v=”top” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”1px” connector_style=”solid” connector_color=”hsl(0, 0%, 100%)” graphic_icon=”map-marker”][/x_feature_box][x_feature_box title=”1 night at Utö Värdshus” title_color=”hsl(184, 57%, 72%)” text_color=”hsl(0, 0%, 100%)” graphic=”icon” graphic_size=”30px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(184, 57%, 72%)” align_h=”left” align_v=”top” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”1px” connector_style=”solid” connector_color=”hsl(0, 0%, 100%)” graphic_icon=”warehouse”][/x_feature_box][x_feature_box title=”Full board: all meals included” title_color=”hsl(184, 57%, 72%)” text_color=”hsl(0, 0%, 100%)” graphic=”icon” graphic_size=”30px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(184, 57%, 72%)” align_h=”left” align_v=”top” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”1px” connector_style=”solid” connector_color=”hsl(0, 0%, 100%)” graphic_icon=”apple-alt”][/x_feature_box][x_feature_box title=”Swimrun at its origins!” title_color=”hsl(184, 57%, 72%)” text_color=”hsl(0, 0%, 100%)” graphic=”icon” graphic_size=”30px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(184, 57%, 72%)” align_h=”left” align_v=”top” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”1px” connector_style=”solid” connector_color=”hsl(0, 0%, 100%)” graphic_icon=”medal”][/x_feature_box][x_feature_box title=”Sauna & Relax by the sea ” title_color=”hsl(184, 57%, 72%)” text_color=”hsl(0, 0%, 100%)” graphic=”icon” graphic_size=”30px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(184, 57%, 72%)” align_h=”left” align_v=”top” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”1px” connector_style=”solid” connector_color=”hsl(0, 0%, 100%)” graphic_icon=”walking”][/x_feature_box][x_feature_box title=”2 Swimrun Adventures” title_color=”hsl(184, 57%, 72%)” text_color=”hsl(0, 0%, 100%)” graphic=”icon” graphic_size=”30px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(184, 57%, 72%)” align_h=”left” align_v=”top” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”1px” connector_style=”solid” connector_color=”hsl(0, 0%, 100%)” graphic_icon=”swimmer”][/x_feature_box][x_feature_box title=”This and more for: 2150 SEK (230€)” title_color=”hsl(184, 57%, 72%)” text_color=”hsl(0, 0%, 100%)” graphic=”icon” graphic_size=”30px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(184, 57%, 72%)” align_h=”left” align_v=”top” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”1px” connector_style=”solid” connector_color=”hsl(0, 0%, 100%)” graphic_icon=”euro-sign”][/x_feature_box][/x_feature_list][cs_element_gap _id=”28″ ][cs_element_gap _id=”29″ ][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”30″ ][cs_element_row _id=”31″ ][cs_element_column _id=”32″ ][cs_element_gap _id=”33″ ][x_custom_headline level=”h1″ looks_like=”h2″ accent=”true” class=”cs-ta-center” style=”color: hsl(184, 57%, 72%);”]The Schedule [/x_custom_headline][x_tab_nav type=”two-up” float=”top”][x_tab_nav_item title=”Saturday 4 May” active=”true”][x_tab_nav_item title=”Sunday 5 May” active=”false”][/x_tab_nav][x_tabs][x_tab active=”true”]AM
TRANSPORT: STOCKHOLM – UTÖ (Gruvbyn)
By car or public transport from Stockholm Central to Årsta Brygga. Then ferry to Utö Gruvbyn.
WELCOME + MORNING ”FIKA”
We fuel up on the ferry. WILD Guides will tell you about the day.
TRAINING: SWIMRUN
ENDURANCE Group: Either run or bike down to Ålö. Swimrunning around Ålö. A WILD Guide will lead the way, no individual coaching.
SPRINT Group: Running technique + Swimrun
1. RUNNING DRILLS & SKILLS session: We go through the basics of running. How to run uphill and downhill in tricky terrain and of course those drills to better our running. Individual feedback.
2. SWIMRUN: We make our way around Gruvbyn and Rävstavik for some trail and rock running and shorter swims.
LUNCH at Utö Värdshus
PM
TRAINING: STRETCH + MOBILITY
We take care of the body.
SAUNA & RELAX
We relax and enjoy each others company.
EVENING WELCOME DRINK + DINNER at Utö Värdshus
We enjoy a three-course meal and drinks of your choice. Maybe some dancing![/x_tab][x_tab active=”false”]
AM
8.00 STRETCH & MOBILITY (optional) We wake our body and mind.
8.30 BREAKFAST
We enjoy the lovely breakfast buffet at Utö Värdshus.
10.00 TRAINING: SWIMRUN
We set out along the new beautiful trail north on Utö and Swimrun to Långbäling and back. It’s short swims that are manageble for everyone.
13.00 LUNCH at Utö Värdshus
14.00 TRAINING: STRENGHT + PREHAB
A session focused on building Swimrun specific strength and exercises to keep our shoulders, hips, knees and feet happy. You will be given a program of exercises to take with you home.
PM
TRANSPORT: UTÖ – STOCKHOLM
All fun things come to an end. We make our way home.[/x_tab][/x_tabs][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”38″ ][cs_element_row _id=”39″ ][cs_element_column _id=”40″ ][cs_element_gap _id=”41″ ][x_feature_headline level=”h2″ looks_like=”h4″ icon=”file-pdf”]Download Info (PDF)[/x_feature_headline][cs_element_gap _id=”43″ ][x_custom_headline level=”h1″ looks_like=”h2″ accent=”true” class=”cs-ta-center” style=”color: hsl(184, 57%, 72%);”]What’s Included?[/x_custom_headline][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”45″ ][cs_element_row _id=”46″ ][cs_element_column _id=”47″ ][cs_element_gap _id=”48″ ][cs_icon_list][cs_icon_list_item title=”1 night in shared dorm at Utö Värdshus (upgrade to cabin possible)” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false” _label=”1 night in shared dorm at Utö Värdshus (upgrade to cabin possible)”]1 night in shared dorm at Utö Värdshus (upgrade to cabin possible)[/cs_icon_list_item][cs_icon_list_item title=”Full board – One of the most amazing breakfast buffets in Sweden, lunch x2, snacks and 3-course dinner Saturday (excl. beverages other than water)” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false” _label=”Full board – One of the most amazing breakfast buffets in Sweden, lunch x2, snacks and 3-course dinner Saturday (excl. beverages other than water)”]Full board – One of the most amazing breakfast buffets in Sweden, lunch x2, snacks and 3-course dinner Saturday (excl. beverages other than water)[/cs_icon_list_item][cs_icon_list_item title=”WILD Guides to lead the way and coaching on some sessions” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false” _label=”WILD Guides to lead the way and coaching on some sessions”]WILD Guides to lead the way and coaching on some sessions[/cs_icon_list_item][cs_icon_list_item title=”Possibility to test gear and materials from leading brands” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false” _label=”Possibility to test gear and materials from leading brands”]Possibility to test gear and materials from leading brands[/cs_icon_list_item][cs_icon_list_item title=”Discounts if you wish to buy new equipment” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false” _label=”Discounts if you wish to buy new equipment”]Discounts if you wish to buy new equipment[/cs_icon_list_item][cs_icon_list_item title=”A stacked goodie bag from our partners” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false” _label=”A stacked goodie bag from our partners”]A stacked goodie bag from our partners[/cs_icon_list_item][/cs_icon_list][cs_text]Please note that the following is not included: And flights or other transportation by boat to Utö, beverages other than water during meals and any Extra snacks (we provide fuel during planned long activities ). Cancellation before 20190430 for full refund. After 50% refund until 20190503. [/cs_text][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”57″ ][cs_element_row _id=”58″ ][cs_element_column _id=”59″ ] [/cs_element_column][/cs_element_row][/cs_element_section][/cs_content][cs_content_seo]WILD Stockholm
Swimrun Kick-off 2019! Together with Swimruncupen Stockholm, we invite you to a social Swimrun weekend to mark the start of the Nordic 2019 season. We run, swim, train, eat, drink and have lots f fun in the beautiful Stockholm Archipelago! Join for the full weekend or for just a day at the “Island of Love”, Utö – just a boat ride away from Stockholm City. There will be two training groups, one for those with more experience and used to longer and harder distances, and one for those who are newer to the sport or wish to do shorter distances and wish to get more individual coaching.
This camp is open for all women wanting to try swimrun, or those who are already experienced!
On Saturday, we will do two different training groups: one for beginners and one advanced. Read more below and get inspired to join this weekend! You can come with friends, or by yourself – you’ll be sure to find many new team mates! Contact Mia or Fanny for any questions!
4-5 May 2019Utö, Stockholm, Sweden1 night at Utö VärdshusFull board: all meals includedSwimrun at its origins!Sauna & Relax by the sea 2 Swimrun AdventuresThis and more for: 2150 SEK (230€)
The Schedule Saturday 4 MaySunday 5 MayAM
TRANSPORT: STOCKHOLM – UTÖ (Gruvbyn)
By car or public transport from Stockholm Central to Årsta Brygga. Then ferry to Utö Gruvbyn.
WELCOME + MORNING ”FIKA”
We fuel up on the ferry. WILD Guides will tell you about the day.
TRAINING: SWIMRUN
ENDURANCE Group: Either run or bike down to Ålö. Swimrunning around Ålö. A WILD Guide will lead the way, no individual coaching.
SPRINT Group: Running technique + Swimrun
1. RUNNING DRILLS & SKILLS session: We go through the basics of running. How to run uphill and downhill in tricky terrain and of course those drills to better our running. Individual feedback.
2. SWIMRUN: We make our way around Gruvbyn and Rävstavik for some trail and rock running and shorter swims.
LUNCH at Utö Värdshus
PM
TRAINING: STRETCH + MOBILITY
We take care of the body.
SAUNA & RELAX
We relax and enjoy each others company.
EVENING WELCOME DRINK + DINNER at Utö Värdshus
We enjoy a three-course meal and drinks of your choice. Maybe some dancing!
AM
8.00 STRETCH & MOBILITY (optional) We wake our body and mind.
8.30 BREAKFAST
We enjoy the lovely breakfast buffet at Utö Värdshus.
10.00 TRAINING: SWIMRUN
We set out along the new beautiful trail north on Utö and Swimrun to Långbäling and back. It’s short swims that are manageble for everyone.
13.00 LUNCH at Utö Värdshus
14.00 TRAINING: STRENGHT + PREHAB
A session focused on building Swimrun specific strength and exercises to keep our shoulders, hips, knees and feet happy. You will be given a program of exercises to take with you home.
PM
TRANSPORT: UTÖ – STOCKHOLM
All fun things come to an end. We make our way home.
Download Info (PDF)
What’s Included?
1 night in shared dorm at Utö Värdshus (upgrade to cabin possible)Full board – One of the most amazing breakfast buffets in Sweden, lunch x2, snacks and 3-course dinner Saturday (excl. beverages other than water)WILD Guides to lead the way and coaching on some sessionsPossibility to test gear and materials from leading brandsDiscounts if you wish to buy new equipmentA stacked goodie bag from our partnersPlease note that the following is not included: And flights or other transportation by boat to Utö, beverages other than water during meals and any Extra snacks (we provide fuel during planned long activities ). Cancellation before 20190430 for full refund. After 50% refund until 20190503.
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