Ascent program US

WILD Ascent Program (USA)

Welcome to WILD Ascent, a virtual program dedicated to mentoring, empowering, and supporting female athletes in USA on their journey to completing their first swimrun! 

Whether this is your first race ever or simply your first swimrun race, you’re now part of a community of women supporting each other through adventure, challenge, and a whole lot of fun.

Here’s what to expect from the program:

✔️ Beginner-friendly training plans to get you race-ready
✔️ Regular virtual meetups with mentors and fellow athletes in the community
✔️ Gear tips and partner discounts to get you started 
✔️ Encouragement, connection, and support from other women just like you
✔️ Completely free to join

The program will kick off in June 2025 so we’ll be in touch soon with your welcome packet, a schedule of virtual meetups, and more details how to officially register for the program and most importantly, how to sign up for your first race using our unique discount. 

Program period: June – November 2025

Let’s get ready to swimrun and rise!


Meet Your Leaders

WILD Ascent is led by three passionate and experienced women who believe in the power of community and adventure. Together, they´re here to guide you, cheer you on, and help you prepare for your first race. Ready Together! 

Sarah Booth (USA)

A dedicated swimrunner, athlete and mentor with a deep love for the sport’s unique blend of grit and joy. She’s passionate about helping women discover their strength through sport and connection.

Trista Mennen (USA)

A seasoned swimrunner who brings energy, enthusiasm, and heart to everything she does. She’s all about celebrating progress, encouraging curiosity, and making training accessible and fun.

Helene Öhrstedt (Sweden)

A swimrunner and WILD partner, with deep roots in the sport and a calm, grounded presence. She’s driven by her belief that kindness is a superpower and together we are braver. A self-proclaimed swimrun nerd!

As part of this program you have the opportunity to register for the three following races with an exclusive discount from the organizers:

  • ÖTILLÖ Mackinac island, Aug 24th, 2025
  • FOLSOM SWIMRUN, Juli 26th, 2025
  • ÖTILLÖ Austin, Nov 9th, 2025

 You can choose any distance. You will recieve codes and more information from your program leaders.  Program Managers will be present at these three races. 

Check out the races through below boxes.

A huge thank you to ÖTILLÖ and Folsom Swimrun for supporting this program!

Questions about Ascent program?  Email: wildascentUS@gmail.com

Ascent logo 2025

WILD Swimrun Community

We are a Swimrun Community open for all women, children and families regardless of age, experience or nationality. Both men and women are welcome in the community, but we work especially towards encouraging more women to try the sport. For that reason we do many women-only events and all female FB-group and WhatsApp Chats.

Our community is all about togetherness and kindness. Finding friends to share your weekly training and weekend excursions with. If not in person, at least online. In our Community you can ask any question and find new friends around the globe. We want to show that you can be part of this wonderful nature driven sport regardless of your ambition, fitness level or experience. To be able to achieve this we organise Camps, smaller events, exchange knowledge and inspiration via our social media channels and articles we either write ourselves or find interesting by others.

TEAM WILD SWIMRUN

 If you want to compete as part of the WILD Community, you do so as Team WILD Swimrun. Feel free to replace “Swimrun” with something of your own liking. Examples of team-names already in use are: WILD Sjölejon and WILD atHeart.  We support our teams at competitions and promote you all to join even if injured or maybe not competing. Team members are also great cheerleaders!  WILD have some great discounts and collars with some race organizations, so contact us and check so you don´t miss out on good prices.

We love how sports unite, break down barriers and basically make us all happy!

To get in touch with us, send an email: hello@wildswimrun.com. 

Can’t wait to hear from you and go on some Swimrun adventures together!